When you must stop gambling right this moment, listed here are 10 things you can do today.
STEP 1: GET RID OF YOUR MONEY
If you want to stop gambling right this moment, step one begins by stopping to carry money. This includes charge cards, an atm card, entry to bank accounts, checks, loans, etc. If you want to stop starting at this time, block all access to money. Carry just a very small budget for food daily and thats it.( virtually no more than $5). The only time casinos won't let you gamble, happens when you don't have what they really want......money.
STEP 2: GET HELP TODAY
To overcome something as powerful as a gambling problem or addiction, we have to get aid from others.
Help is on the market in many forms. Gamblers Anonymous is a. Inpatient Treatment is another. There are therapists, counselors, & life coaches out there trained to enable you to stop. Good help usually come from ex-gamblers themselves because they've been there, & they understand. Don't know where to turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is key. It may sound funny, but joining a gaggle of fellow recovering gamblers will give you strength & power over your gambling. You help yourself yet others triumph over a common enemy. You make lifelong friends who will always understand and care.
This step is possible by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the article author at [email protected] for social networks you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What performs this mean exactly? It means you need to submit,commit, & trust in the program of recovery you choose. You trust that this software will solve your gambling problem, so long as you never give up on it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & make it with you all the time.
Read it daily, especially in first months. Have numbers listed for folks to call who you in your recovery. Call them ANYTIME you need to. Know what to do & who to call if a thought or urges to gamble hits you....(and unfortunately they're going to).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If you go to a here local casino, please take a caring friend and ban yourself for a lifetime.
If you play online, contact the web casino and have your account closed permanently, & demand to become banned off their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a list of the people you're keen on & love you back. Put up pictures ones & you may notice it, remember that's who you're stopping for.
Recognize when you gamble, you're permitting them to down.
Remind yourself of all of the bad issues that have been caused by your obsession to gamble. If needed, list them out. Connect your gambling with the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only people who never give up themselves & their program of recovery beat gambling. Know that you can find 1000's of recovering gamblers. There are a huge number of people who used to be severely enslaved by gambling, haven't gambled for months and in many cases years. Know if they can get it done, it is possible to too. (since it is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When the following urge comes, what will you do? You'll must know the reply to this. Carrying recovery reading & telephone numbers help. In the moment, you will want a plan of action to adopt when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling isn't easy. A gambling dilemma is very strong, plays many tricks on on our minds, & tries to convince us of many lies. In the beginning the continual thoughts and urges to gamble can be intense. Combat this with all the previous 9 steps & a one on one coach, sponsor, or therapist. Its advisable to find someone who's been in your shoes, but hasn't gambled in some time now.
Make sure that suits you them, they've your best interest planned, & truly do assist you to.
These 10 steps are an excellent start to stopping gambling today.
If you have any unanswered questions or must be pointed inside right direction email [email protected]
There can be a good throw upon the dice, that's, to throw them away. -Author Unknown.